• First Consultation - allow 1 hour - 1 hour 15 minutes of consultation

Ideal for people who wish to take stock of their body composition, their eating habits and define a protocol as part of a monthly Online follow-up (to be booked independently of this first appointment) or simply obtain a protocol adapted to their needs personnel without follow-up. 

• Follow-up consultation - allow 30 minutes of consultation

After carrying out an initial assessment, the follow-up consultation allows you to follow your results as part of an Online follow-up or simply one-off checks according to your needs. 

• What to expect during a consultation?

• A time to discuss with Marine concerning your objectives, your expectations, your current eating habits and your needs
• Taking body measurements: Weight, tape measure and impedance meter (measurement of fat, muscle mass, water, metabolism, etc.)

Please note, the impedance meter is not used on pregnant women or people with a pacemaker. We will then use an Adipometer (or “fat gripper” according to Marine) to measure your fat and muscle mass. 

• Overall analysis and exchange with Marine for the implementation of a protocol adapted to your needs

When taking the measurement you will be asked to put on your underwear and remove metal objects from the skin for the impedance meter.

• How to properly prepare for your appointment?

• Come in light and comfortable clothing. Or which are easily removed. The measurement is taken in underwear.
• Avoid wearing metal jewelry or plan to remove it on site for the impedance meter.
• Not obligatory: In order to better understand your energy balance, it is possible to track your daily meals via an application such as Lifesum or Myfitnesspal, for 3 to 10 days before the appointment. The more details we have regarding your current situation, the more we will be able to define a protocol in accordance with your needs. 

• For who ?
• Women wishing to understand their needs and easily adapt their daily diet
• Women wishing to achieve a physical goal: Fat loss, muscle gain, etc.
• Women wanting to boost their metabolism after restrictive diets
• Woman wishing to change her diet: vegetarianism, allergies, etc.

WARNING: Nutrition monitoring is not suitable for medical pathologies such as thyroid, diabetes, cancer or severe eating disorder... Please contact Marine at marine.ragot@littlebiceps.com if you have any doubts.

• Who is Marine?

Marine's life changed in 2013, at the end of her design studies, when she moved to California. Little by little, she surrounded herself with a new circle of friends specializing in well-being in all its forms. It was then that she decided to start training on new subjects that fascinated her, such as bodybuilding and nutrition.

So, she enrolled in ISSA Online training, an internationally renowned Californian school in sports coaching and nutrition support. In order to always continue to improve, she also follows certification training on online courses from other schools such as “Science of exercise” (University of Boulder Colorado), “Human physiology” (Duke University), “Weight Management” ( Emory University), and more to come.

In 2015, she moved to Japan, to Okinawa, where she worked in an American military sports hall, which allowed her to discover another approach to her passion, through supporting athletes and soldiers with their needs. very specific.

In 2018 she went to India to train in yoga and Ayurvedic nutrition, in order to broaden her knowledge.

The dietary adaptation through his travels allowed him to affirm his French values ​​and to appreciate even more a lifestyle that is specific to us, through gastronomy, sharing around meals and more or less local products. diet according to public opinion.

This is why, since her definitive return to France, Marine has sought to pass on her knowledge and above all to help people in difficulty facing the expectations of a utopian lifestyle imposed by a perfectionist society.

Its mission: to reconcile you with your body, learn to understand it and give it what it needs to enjoy life healthily while appreciating the pleasures it offers us.

Important : payment is made when booking the appointment. You then have the option to cancel this appointment on your customer account up to 24 hours before the scheduled date and obtain an immediate refund.

The treatments offered at the institute are reserved for women.